YOUR 10-WEEK PLAN FOR
YEPPOON RUNNING FESTIVAL
I’m Rhys, a local Rockhampton athlete who’s been around endurance sport for a long time now. I have an extensive background in long distance triathlon and endurance running.
I’ve spent years figuring out how to train properly, what actually moves the needle, and how to build into races without overcomplicating things.
You’ve landed on this page because you’re interested in doing things a bit more purposefully, not just running more, but actually training with intent.
If you’re someone who just wants a clear plan and to know you’re on the right track, this is for you.
Take 2 minutes to fill out your info and I’ll be in touch to organise an obligation free chat at a time that is convenient to you.
Train with purpose.
Structured, progressive training
leading into race day.
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This program is built for runners who:
Are preparing for Yeppoon Running Festival
Feel unsure how to structure their training
Have been training consistently but not improving
Want a clear, progressive plan leading into race day
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A clear, structured 10 week program designed to take you from where you are now to race day.
Progressive weekly structure
Purpose behind every session
Balanced training load to avoid burnout
Built for consistency, not guesswork
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10 week structured training plan + race week + recovery week (12 weeks total)
Suitable for 5km, 10km, Half Marathon, and Marathon
Starts Monday 4th May, 2026
Cost is $200 and includes an LHJ Apparel cap valued at $49.
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I’ve run 74:51 for the half marathon and have spent years refining how to structure training that actually works. This is personalised programming built for the individual, not generic like Runna or copy & paste.
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They need structure.
Doing more sessions, running harder, or adding extra volume isn’t what moves you forward.
What matters is:
The right sessions
At the right time
Built into a progression that actually leads somewhere
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