YOUR 10-WEEK PLAN FOR
YEPPOON RUNNING FESTIVAL

Train with purpose.
Structured, progressive training
leading into race day.

  • This program is built for runners who:

    • Are preparing for Yeppoon Running Festival

    • Feel unsure how to structure their training

    • Have been training consistently but not improving

    • Want a clear, progressive plan leading into race day

  • A clear, structured 10 week program designed to take you from where you are now to race day.

    • Progressive weekly structure

    • Purpose behind every session

    • Balanced training load to avoid burnout

    • Built for consistency, not guesswork

    • 10 week structured training plan + race week + recovery week (12 weeks total)

    • Suitable for 5km, 10km, Half Marathon, and Marathon

    • Starts Monday 4th May, 2026

    • Cost is $200 and includes an LHJ Apparel cap valued at $49.

  • I’ve run 74:51 for the half marathon and have spent years refining how to structure training that actually works. This is personalised programming built for the individual, not generic like Runna or copy & paste.

  • They need structure.

    Doing more sessions, running harder, or adding extra volume isn’t what moves you forward.

    What matters is:

    • The right sessions

    • At the right time

    • Built into a progression that actually leads somewhere